This is an extract of your doubts and questions answered by Dr.Gauri Joshi in her webinar dated 18.8.2022 - Gladiator's Mastermind - Arteries and Blood Circulation. For link to the youtube video of the webinar check at the bottom.
Ans: Check your PP blood sugar level. It could be because of high sugar level or it may be on account of deficiency of Vitamin D.
Ans: Get it checked for frozen shoulder. You may need to take physio therapy to take care of the pain.
Ans: Yes occasionally with only the white portion of the egg. Don’t make it regular as non-vegetarian is not allowed because non-veg increases Uric acid.
Ans: Get your B-12 levels checked. It could be on account of B-12 deficiency or hypoglycemia (low sugar) or hyperglycemia (high sugar).
Ans: It could be on account of high blood sugar level. Get your sugar levels checked.
Ans: No. because Kharik comes under sweet.
Ans: You get repeated belching because your body is still acidic. To make it alkaline, increase fiber intake. After meals do not sleep immediately or sit. Do small exercises after 1.1/2 hours.
Ans: Get an x-ray to check whether it is cervical spondylitis. Avoid taking a pillow while sleeping.
Ans: Hand pain could be on account of frozen shoulder or injury or compression of a nerve. Get in touch with an Orthopedic to take x-ray to confirm the cause of the pain.
Ans: Take dinner early before 8pm. It could be on account of “Dawn Syndrome”.
Ans: This could be on account of neuropathy if it is itching or you get cramps. If it only pains, then apply coconut oil. If no relief, contact your panel doctor.
Ans: Get your sugar checked. If the sugar level is high, urine outgo will be higher. Also get your prostrate glands checked with sonography.
Ans: Those whose sugar level is normal can eat fish once in 15 days but not fried.
Ans: DFF cannot do anything about varicose veins. You have to consult a doctor.
Ans: Take turmeric powder in warm water while going to sleep. Try for 15 days. If no progress, contact your panel doctor.
Ans: Follow the dietary changes advised by DFF. Take Omega-3 medicines prescribed by panel doctor. It depends on your age also. Check your Cholesterol after 1 to 1.1/2 months.
Ans: Check your Blood pressure 4 times a day – in the morning, afternoon, evening and night. If BP is high in all four instances, you may have to take medicines for 10 days. Follow your panel doctor’s advice.
Ans: As doctors we cannot advise you to take alcohol. It is your choice. Remember, it adds to the acidity.
Ans: If gases formed after meals, sit in vazrasan after meals for 10 minutes. Still if it is not under control, take Gasex tablet of Himalaya twice viz., morning and evening after meals for 5 days and see.
Ans: Check your B-12 level and take 5 B12 injections if the level is below the normal. Also check for Thyroid.
Ans: Anti-coagulant medicine is given as a precaution to those who have been suffering from diabetes for many years. Take panel Doctor’s advice.
Ans: Carry out the detox and dietary changes suggested by DFF properly. Reduce the acidity level and do fasting.
Ans: It could be on account of B-12 deficiency or thyroid. Get B-12 or thyroid checked.
Ans: Take ‘Relief’ tablet available with DFF pharmacy. Consult your panel doctor.
Ans: A to Z tablet or as prescribed by your panel doctor.
Ans: Take Omega-18 tablets.
Ans: Drink plenty of water during the day.