DIABETES RECIPES - SALADS BY DFF PARTICIPANTS OF HINDI BATCH
October 2025 Residential batch
Mix Sprouts Salad
Contributed by Ms Joy
1.112025
Ingredients: Moong, Matki, Brown Chana and Kulith, Carrot, Tomato, Cucumber, Raw Mango, seasoned with black salt, lemon and dhaniya.
Radish SaladContributed by Ms Joy
28.10.2025
Ingredients: 1 or 2 mid-size Radish 1 cucumber,Raw Mango – 1/2, Pomegranate seeds, Tender Coconut slices – 1 or 2, Ola coconut spread, Pink Salt to taste, Green Chilli - 1, Ginger
Sprouts SaladContributed by Ms Joy
26.10.2025
Ingredients: Sprouted Green Moong & Matki, Carrot, Beetroot, Cucumber,soaked groundnuts, Pomegranate, seasoned with black salt, Pepper powder, Lemon Juice and pinch of Cinnamon powder Pickle (No oil but only salt and lemon).
January 2025 Residential batch
Birthday Special Fruit CakeContributed by Misti
23.1.2025
Prepared by Misti on Kanchal Shil's Birthday.
Holi Special - Colorful Salad
Contributed by Reeta Sinha
14.3.2025
Ingredients :Zucchini, carrots, Tomato, Capsicum, Tofu, Onion, Corn, Garlic, salt and Olive oil.
Holi Special - Fruit Salad
Contributed by Reeta Sinha
14.3.2025
Ingredients :Grapes, oranges, strawberry, banana, kiwi, pomegranate seeds and apple slices.
Carrot Radish Salad
Contributed by Gajendra Singh
4.3.2025
Ingredients :Carrot, Radish, Onion, Capsicum, Tomato, Pomegranate, Lasun, Khira, Ginger, Lemon and rock salt.
Peanuts Salad
Contributed by Reeta Sinha
22.2.2025
Ingredients :Broccoli, Zucchini, Lettuce Leaves, Carrots, Onion, Garlic, Peanuts, Olive Oil and rock salt.
Grated Salad
Contributed by Reeta Sinha
21.2.2025
Ingredients :Radish (Muli), Carrot, Kheera, Tamato, Amla, Coriander, Black salt and lemon.
Tofu Salad
Contributed by Reeta Sinha
19.2.2025
Ingredients :Tofu, lettuce, capsicum, carrot, onions, apple, pomegrante, seeds, corn, salt, pepper and chat masala.
Avocado Salad
Contributed by Deepak
13.2.2025
Ingredients :Avocado, cucumber, carrot, lettuce, cherry tomatoes, chilly flakes, rock salt.
Lobia Beans Salad
Contributed by Reeta Sinha
11.2.2025
Ingredients :Lobia Beans, Cucumber, carrots, Tomatoes, Onions, Pomegrante seeds, Chilli and salt, pepper powder and chat masala.
Meal Salad
Contributed by Reeta Sinha
6.2.2025
Ingredients :Broccoli, Mushrooms, Zuccini, Green, Yellow and Red Capsicum, Corn, Garlic, Onion, rock salt and pepper, chat masala and Quinoa.
Mixed Salad
Contributed by Reeta Sinha
4.2.2025
Ingredients :Lettuce, Cucumber, Tomato, Carrots, Green Chana, Onion, Lemon juice and black salt.
Mix Salad
Contributed by Prof.N.D.Choudhari
3.2.2025
Ingredients :Cucumber, Tomato, Carrot, Coriander leaves, Onion leaves, Pomegranate and black salt.
Avocado Salad
Contributed by
Reeta Sinha
2.2.2025
Ingredients:Avocado, Tomato, Carrots, Onion, Pomegranate seeds, Lobia beans, rock salt, pepper, chat masala and lime juice.
Fruit Salad
Contributed by
D R Deshpande
2.2.2025
Ingredients:Oranges, Watermelon, Green Apple, Cherry and Pomegranate.
Tangy n Tangy Salad
Contributed by
Siddi Kale
30.1.2025
Ingredients:Bioiled Avocado, peanuts, tomato, carrot, cucumber, radish, star fruit, raw mango, chat masala, jeera powder and coriander leaves.
Regular Salad
Contributed by
Reeta Sinha
30.1.2025
Ingredients:Carrot, Radish, Khira, Tomato, Grated Coconut, black salt and lime juice.
Cucumber Radish Salad
Contributed by
D.R.Deshpande
30.1.2025
Ingredients:Cucumber, Radish, Pomegranate seeds, Methi leaves, Peanuts, Olive oil, rock salt and chat masala.
Chana Salad
Contributed by Reeta Sinha
29.1.2025
Ingredients:Fresh Green Gram(Chana), Cucumber, Onion, tomato, Lemon, Coriander leaves, Roasted peanuts, pepper powder and salt.
Quinoa Vegetables Salad
Contributed by Reeta Sinha
29.1.2025
Ingredients:Quinoa, Broccoli, Mushcroom, Peas, Carrots, Cucumber, Tomatoes, Coriander leaves, Garlic, Onion, Vinegar, Olive Oil, black pepper and pink salt.
Nutritious Salad
Contributed by Reeta Sinha
26.1.2025
Ingredients:Appe, Carrot, Tomato, Cucumber, Cabbage,Fenugreek leaves, Mixed seeds, coconut pieces, pink salt and lemon juice.
Republic Day Salad
Contributed by Siddhi Kale
26.1.2025
Ingredients:Carrot,Coconut, Palak and Coriander leaves.
Working Dinner
Contributed by Timothy V
25.1.2025
Ingredients: Carrot, Muli, Onion, Tomato, Kheera, Dhanya Patta, Capsicum, pink salt and pepper.
Decorative Salad
Contributed by Nasarin Mujawar
24.1.2025
Ingredients: Carrot, Cucumber, Green Capsicum, Red chilli, coriander leaves, radish, cabbage, tomato and lemon juice.
Regular Salad
Contributed by Timothy V
24.1.2025
Ingredients: Cucumber, Tomato, Carrot, rock salt and lime juice.
Greenpeas Halwa
Contributed by D.R. Deshpande
23.1.2025
Ingredients: Green peas, coconut milk, organiz jaggery, cashew elaichi powder.
Kheera Salad
Contributed by Samunder Singh
23.1.2025
Ingredients: Kheera, Beetroort,Carrot, Fenugreek leaves, Peanut, some Khari Bundi and coriander leaves.
Green Salad
Contributed by Shilkanchan
22.1.2025
Ingredients: Coconut, Carrot, Onion, Cucumber, Tomato, Simla Mirch, Lettuce Leaves, Lemon juice and black salt .
Tori (Ridge Gourd) Salad
Contributed by Nasarin Mujawar
22.1.2025
Ingredients: Tori (Ridge Gourd),Gajar, Kakdi, Tomato,hara dhaniya, lasun, methi leaves aur chat masala.
Rangibirangi Salad
Contributed by Timothy, Hyderabad
22.1.2025
Ingredients :Simla mirchi, Onion, Carrot, Khera, Muli, Sweet Corn, Lemon, Dhanya Patha, Tomato, Black salt and Lemon drops.
Matki Methi Salad
Contributed by Gopichand Waghmare
21.1.2025
Ingredients :Cucumber, Tomato,Pomegranate, Green Methi and Matki, rock salt.
Colourful Salad
Contributed by D R Deshmukh
21.1.2025
Ingredients :Kakdi, Muli, Tamatar, Greenpeas, Anar, capsicum, coconut, peanut powder, red chilli powder, saindha namak, chaat masala, lemon juice small quantity.
Weight Gain wala Salad
Contributed by Vinay Jayaswal
21.1.2025
Ingredients :Safed til,gajar, tamatar, coconut, peanuts, simla mirch, sendha namak.
