DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
March 2026 Residential batch
Navratna Salad
Contributed by Megha
25.4.2026
Ingredients :Palak,Capsicum, Ova Pan, Carrot, Cucumber, Tomato, Onion, Lime juice, mix herbs, roasted Walnuts, Almonds, Watermelon seeds and rock salt.
Sprouts Salad
Contributed by Medha Nene
24.4.2026
Ingredients :Tomato, Onion, Boiled Sprouted Masoor, Raw Mango, Almond crushed, pink salt and lemon juice.
Hummus Salad
Contributed by Vanita
24.4.2026
Ingredients :Sliced cucumbers and carrots with Hummus:Boiled chickpeas (Chole),sesame seeds, garlic cloves, pink salt, lemon juice, and olive oil with a little chilly powder sprinkled for taste.
Chana Dal Salad
Contributed by Vanita
22.4.2026
Ingredients :Soaked Chana dal, red cabbage, carrot, pumpkin and watermelon seeds, lemon, pink salt and chat masala.
Corn Salad
Contributed by Vanita
20.4.2026
Ingredients :Boiled corn, Cucumber, Carrot, Olives, Pumpkin seeds, watermelon seeds, dhaniya, chat masala, black pepper and pink salt.
Mix Salad
Contributed by Sheetal Chougule
19.4.2026
Ingredients :Onion, Tomato, Carrot, Cucumber, Horse gram, Walnuts Pomegranate, Coriander leaves lemon juice and pink salt.
Beetroot Salad
Contributed by Megha
18.4.2026
Ingredients :Beetroot leaves, Betel leaves, Mint, Tomato, seeds, rock salt.
Mix Salad
Contributed by Medha Nene
17.4.2026
Ingredients :Tomato, Carrot, Cucumber, green chilly, Onion, boiled sprouted moon beans, boiled beans, coriander and salt.
Carrot Salad
Contributed by Vanita
17.4.2026
Ingredients :Shredded Carrots, Tomato, Coriander leaves, grated coconut, groundnuts,rock salt and green chilly.
Vegetable Salad
Contributed by Sheetal Chougule
16.4.2026
Ingredients :Boccoli, Beans,Carrot,Bell Pepper (Yellow and Red), Zuccini, Apple, Tomato,Onion, Black pepper,red chilli flakes, pink salt, coriander leaves, lemon juice and white sesame seeds.
Cabbage Salad
Contributed by Vanitha
14.4.2026
Ingredients :Cabbage finely cut, tadka of rai, hing, mirchi, haldi, and hing, pink salt, lemon juice, coriander leaves and pomegranate arils.
Raw Mango Carrot Salad
Contributed by Medha Nene
14.4.2026
Ingredients :Carrot, Raw Mango, Walnut powder, Coriander leaves and pink salt.
Green Salad
Contributed by Vijaya Jadhav
7.4.2026
Ingredients :Cucumber, Carrot, Beetroot, Rock salt and lime juice.
Sprouted Moong Salad
Contributed by Aaryan Golatkar
7.4.2026
Ingredients :Sprouted Moong, Beans, Tomato, Spring onion, PLudina, rock salt and green chilly.
Sprouts Salad
Contributed by Aaryan Golatkar
3.4.2026
Ingredients :Mix Sprouts, Tomato, Cucumber, carrot, Pomegranate, Onion, Lemon, Chat masala with grated coconut and black salt.
Green Salad
Contributed by Sheetal Choughule
3.4.2026
Ingredients :Cucumber, Pomegranate, Tomato, Coriander, carrot, Chat Masala, Pink salt and Lemon Juice.
Navratna Salad
Contributed by Medha Nene
3.4.2026
Ingredients :Yellow capsicum, onion, carrot, zuccini, cucumber, tomato, makhana, groundnut dry roasted, rock salt and chat masala.