DIABETES RECIPES - SALADS BY DFF PARTICIPANTS


April 2026 Residential batch

Colourful Salad Colorful Salad

Contributed by Dnyaneshwar
17.5.2026

Ingredients : Cucumber, carrot, Tomato, Pomegranate, Chat masala and lemon juice, pink salt.

Avocadeo Salad Avocado Salad

Contributed by Ar.Rachana Nagannawar
17.5.2026

Ingredients : Avocado, Cucumber, Tomato, Yellow Bell Pepper, Onion, Coriander, Black pepper, lemon juice, rock salt, garnished with pumpkin seeds.

Greek Salad Greek Salad

Contributed by Alka Atkari
17.5.2026

Ingredients : Methi, Onion, Tomato, Boiled groundnuts, groundnut chutney, Olive oil, pink salt.

Green Salad Green Salad

Contributed by Anant Panchal
10.5.2026

Ingredients : Half Pear, Cucumber, Carrot, Lettuce leaves, Capsicum, Purple Cabbage, extra virgin olive oil, rock salt.

Sprouts Salad Sprouts Salad

Contributed by Hemantkumar Tadwalkar
9.5.2026

Ingredients : Lettuce,Zucchini, Baby corn, Cherry Tomato, Carrot, Pomeganate, Sprouts Moong, Black pepper, pink salt and lemon juice.

Sprouts Salad Sprouts Salad

Contributed by Alka Atkari
7.5.2026

Ingredients : Sprouted Moong, Tomato, Cucumber, Carrot, radish, Capsicum, Cabbage, Pomegranate, Coriander leaves, rock salt and lime juice.

Mix Salad Mix Salad

Contributed by Alka Atkari
6.5.2026

Ingredients : Tomato, Cucumber,Carrot, Corn, PLomegranate, nion, Capsicum,cabbage, sprouted moong, soaked groundnuts, sunflower seeds, coriander leaves, lemon and chat masala.

Mix Salad Mix Salad

Contributed by Dnyaneshwar
4.5.2026

Ingredients : Cucumber, Tomato, carrots, Coriander, peanuts, chat masala, rock salt,lime juice and kothmir vadi for topping.

Green Salad Green Salad

Contributed by Kalpana Chavan
4.5.2026

Ingredients : Cucumber, Tomato, Carrot, grated coconut with green chutney.

Rajma Salad Rajma Salad

Contributed by Alka Atkari
4.5.2026

Ingredients :Boiled Rajma, Cabbage, Onion, Tomato, Carrot, Cucumber, Pomegranate, Corn, coriander leaves, capsicum, lemon, chat masala and rock salt.

Moong Salad Moong Salad

Contributed by Anant Panchal
4.5.2026

Ingredients :Sprouted Moong, Onion, Tomato, Yellow and Red Bell Pepper, Lasun pickle, rock salt and awala.

Chana Fry Salad Chana Fry Salad

Contributed by Sachin
3.5.2026

Ingredients :Boiled chana, boiled peanuts, tomato, onion, coconut flakes, pink salt and chat masala.

Spring Onion Salad Spring Onion Salad

Contributed by Bhaskar Ahire
2.5.2026

Ingredients : Spring Onions, Carrot, Onion, Pomegranate, beetroot, Corn, lemon and grapes.

Melon Salad Melon Salad

Contributed by Mamta Dhakite
2.5.2026

Ingredients : Mash Melon, Pomegranate, Coconut, Peanuts, soaked Walnuts, Almonds, Karvand, Pudina, pink salt.

Rangin Salad Rangeen Salad

Contributed by Dr Rasika Deshpande
2.5.2026

Ingredients : Carrot, Tomato, Zuchchini, Lettuce, Purple Cabbage, Cucumber, Italian Basil, Coriander and Pomegranate, rock salt and lime juice.

Mix Salad Mix Salad with Pudina and Karvand

Contributed by Sulbha Parange
1.5.2026

Ingredients : Cucumber, Carrot, Tomato, Karvand, Pomegranate, Grated coconut,Olive oil, black salt, chat masala and pudina chutney.

Green Salad Colourful Salad

Contributed by Anant Panchal
1.5.2026

Ingredients :Cucumber, Tomato, Onion, Yellow capsicum, pink salt, chat masala and lemon juice.