DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
September 2025 Residential batch
Red Koshimbir
Contributed by Dr Suvarna Shinde
4.10.2025
Ingredients :Carrot, onion, tomato, beetroot, pomegrante seeds, til, 2 dates, grated coconut, rock salt.
Radish Koshimbir
Contributed by Kalpana
4.10.2025
Ingredients :Cut radish and leaves, spinkle some salt and mash a little with hands and then wash with water. Squeeze water completely. Take onion, green chilli, and grated coconut and salt. Mix it.
Green Apple Salad
Contributed by Sujata Chavan
29.9.2025
Ingredients :Cucumber, carrot, pomegranate, green apple, grated coconut, jeera powder, chat masala and rock salt.
Carrot Cucumber Kosamalli
Contributed by Kalpana
25.9.2025
Ingredients :Cucumber, carrot, soaked moong dal and raw manago, salt.
Mix Salad
Contributed by Nirmala R Kale
25.9.2025
Ingredients :Cucumber, onion, tomato, coriander, pomegranate, chat masala, cabbage, salt.
Guava Salad
Contributed by Manasi Desai
25.9.2025
Ingredients : Guava, cucumber,spring onion, sesame seeds, pumpkin seeds, sunflower seeds, pomegrante, tomato, kothmir, raw manago, salt.
Fenugreek Salad
Contributed by Master
25.9.2025
Ingredients : Fenugreek leaves, spring onions, tomato, carot, cucumber, sesame seeds, pomengrante seeds, pudina, coriander leaves, seeds, walnut and chat masala.
Cabbage carrot Salad
Contributed by Cakoba Homemakers
24.9.2025
Ingredients : Carrot, Cabbage, green chilli, pomegranate, jira powder, tomato, pudina, salt, boiled moong and kothmir.
Sprouts Salad
Contributed by Manasi Desai
24.9.2025
Ingredients : Boiled mixed sprouts, onion, tomato, cucumber, carrot, apple, jirpud, mirpud, chat masala and grated coconut, rock salt.
Sprouts Salad
Contributed by Bebilone
23.9.2025
Ingredients : Sprouted and boiled moong, pumpkin, carrot, star fruit, grated coconut and pomegranate seeds, rock salt.
Cabbage Salad
Contributed by Kalpana
23.9.2025
Ingredients : Cabbage shredded, mandarin orange segments, carrot, pumpkin seeds, magaj seeds. Dressing : olive oil,lemon, sweet lime juice, black pepper powder and salt.
Raw Mango Mix Salad
Contributed by Manasi Desai
22.9.2025
Ingredients :Raw Mango, Cucumber, Guava, Cherry Tomatoes, Pomegranate, Mixed sprouts, sunflower seeds, pumpkin seeds, shepu (dill leaves), jeera powder, mirpud, chat masala and rock salt.
Sprouts Cucumber Salad
Contributed by Dr Survarna Shinde
22.9.2025
Ingredients :Sprouted Moong (steamed), Pomegranate,Cucumber, Tomato, crushed groundnuts 1tsp, Pink salt, Chat Masala, Coriander.
Sprouts Salad
Contributed by Sujata Chavan
21.9.2025
Ingredients :Sprouted Moong (steamed), Pomegranate, Grated Coconut, Tomato, Pink salt, Chat Masala, Coriander.