DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
August 2025 Residential batch
12 Rangi Salad
Contributed by Charusheela Joshi
31.8.2025
Ingredients :Carrot, Cucumber, Beetroot, Onion, Tomato, Pomegranate, Apple, Grated Coconut, dal mix, lime juice, Cordiander, Pink Salt and most important - love.
Chickpeas Salad
Contributed by Bharti
29.8.2025
Ingredients :Boiled chick peas, Baby spinach & spinach leaves, orange sections peeled and deseeded, Crumbled tofu. Marination: Olive oil, rock salt, 2 spoons of orange juice or lemon juice. Chopped roasted almonds for crunch.
Veggies Salad
Contributed by Sneha Pethe
29.8.2025
Ingredients :Cucumber, carrot, beetroot, broccoli, tomato, pomegranate, lemon juice, pumpkin seeds, watermelon seeds, sunflower seeds, chia seeds and flax seeds. Seasoning: Chat masala, salt, olive oil, chilli flakes and pepper powder.
Colorful Salad
Contributed by Sneha Pethe
28.8.2025
Ingredients :Steamed Broccoli, Cucumber, Tomato, Carrot, Onion, Pomengrante, Red, Yellow and Green Capsicum, Coriander, Red salt, Olive Oil, Chat masala and pepper poweder, mint leaves, walnut pieces and fresh coconut.
Tahini Dressing Salad
Contributed by Veena
27.8.2025
Ingredients :Red Capsicum, Carrot, Cabbage,Pomegrante, Sweet Corn, Lemon juice, Home made Tahini Sauce, Green Chilli.
Sprouts Salad
Contributed by Dude Dattatray
26.8.2025
Ingredients :Sprouted Matki, Onion, Tomato, Chavli chutni mix, rock salt.
Bahurangi Salad
Contributed by Sneha Pethe
25.8.2025
Ingredients :Cucumber, Tomato, Carrot, Onion, Pomengrante, Red, Yellow and Green Capsicum, Coriander, Red salt, Olive Oil, Chat masala and pepper poweder, mint leaves, walnut pieces and fresh coconut .
Colorful Salad
Contributed by Charusheela Joshi
25.8.2025
Ingredients : Cucumber, Carrot, Beetroot, Cabbage, Onion, Tomato, Coriander, Dhaniya Jeera Powder, pepper powder, Pink salt, Peanuts crushed, grated coconut and lime.
Pancharangi Salad
Contributed by Veena
25.8.2025
Ingredients : One tomato finely cut, two carrots grated, two tbsp boiled sweetcorn, 2 tbsp pomegranate seeds, 1tbsp tender coconut, coriander, Mint, ginger, salt and avala juice for dressing.
Colorful Salad
Contributed by Sneha Pethe
24.8.2025
Ingredients : Cucumber, Tomato, Carrot, Onion, Pomengrante, Red, Yellow and Green Capsicum, Coriander, Red salt, Olive Oil, Chat masala and pepper poweder.