BENEFITS OF SEEDS
By
Arthur Aranha
Seeds are a great source of fiber. They are also full of monounsaturated and polyunsaturated fats which are essentially good fats. They also contain vitamins, minerals. They are antioxidants. Some of them contain Omega-3 fats like Flaxseeds and Chia seeds and some contain Omega-6 fats like Sesame seeds, Pumpkin seeds and sunflower seeds.
Properties of Pumpkin Seeds :
| Property | Description |
|---|---|
| Anti-inflammatory | they can help with mild redness, swelling and relief from pain |
| Boosts immunity | they can help with mild redness, swelling and relief from pain |
| Loaded with magnesium | helps to regulate blood sugar. Helps with stress and anxiety release |
| Good for hair and skin | has Zinc which is good for hair and skin |
Properties of Flax Seeds :
| Property | Description |
|---|---|
| Contains oil | 35-45% |
| saturated fatty acids | 9-10% |
| Monosaturated fatty acids | 20% |
| Alpha-linolenic fatty acids | 70% |
| Proteins | 20 to 30% |
Properties of Sunflower Seeds :
| Property | Description |
|---|---|
| Rich in | protein and healthy fats |
| Anti-oxidant | Anti-oxidant |
| Contains | Vitamin E and Vitamin B1 |
Properties of Chia Seeds :
| Property | Description |
|---|---|
| Benefit | Improve heart health, reduce cholesterol levels and promote intestinal health |
| Benefit | Reduces belly fat |
Properties of Sesame (Til) Seeds :
| Property | Description |
|---|---|
| Benefit | Full of healthy fats, proteins, Vitamin B, minerals, anti-oxidants |
| Benefit | Helps in blood sugar control , combats arthritis pain, and lowers cholesterol |
BENEFITS OF NUTS
Nuts form an important part of balanced nutrition. A mix of raw, soaked and unsalted nuts to the food adds to better gut microbiome, improved brain health, better good cholesterol, hormonal balance and muscle strength.
A mix of almonds, walnuts, pistachios are a great source of nutrition. These need to be soaked well before consuming them.
Those who are allergic or sensitive to nuts and seeds may avoid them.
Disclaimer : The content including any advice on this website is from own experience and based on information collected from other sources. This is shared for general information only and is in no way substitute for qualified medical opinion. Please consult your own doctor for more information.