1. ZINC

Zinc is an essential mineral which supports immune system, it is anti-oxidant, it heals wounds

2. IRON

Iron also is an important mineral involved in oxygen transportation and energy production. It prevents anemia, boosts energy and supports immune system.

3. SELENIUM

This is also an important mineral which supports immune system and is anti-oxidant. It helps in cancer prevention.

4. VITAMIN C

This is an important Vitamin which is highly soluble in water. It is anti-oxidant and crucial for immunity function and iron absorption. It is also essential component of connective tissues. It also heals wounds and repairs tissues.

5. VITAMIN E

This is a fat soluble vitamin which is anti-oxidant. It is essential for skin health, eye health and immune system. It protects cell membrane from damage.

6. AMINO ACIDS

Amino Acids are the building blocks of proteins. Some of the amino acids cannot be produced by the body but need to be supplemented through diet.

WHERE TO FIND THEM?

Nutrient	Food Items
ZINC	Pumpkin Seeds, Boiled chickpeas, moringa, sunflower seeds
IRON	Spinach, Jaggery, Moringa, Lentils
SELENIUM	Brazil Nuts, eggs, mushrooms, yogurt
VITAMIN C	Amla, Guava, Bell Pepper, Lemon, Papaya and orange
VITAMIN E	Sunflower Seeds, almonds, peanuts, hazelnuts
AMINO ACIDS(Proteins)	Khichdi, eggs, sprouts, chia seeds, beans, whole wheat flour