I was introduced to the Book titled “Reversing Diabetes in 21 days” written by Dr Nandita Shah by Dr. Bhagyesh Kulkarni, founder of Diabetes Free Forever during one of his online webinars.
When I heard title itself my instinctive reaction was “is this possible”? In fact I raised this question to my mentor. But then I remembered the saying by Dr. V Mohan, a prominent Diabetologist in one of his videos that anything you continuously do for 21 days, it becomes a habit. I was definitely tempted to read this book.
Dr. Nandita who has brought out the book in very simple language which can easily be understood by common man. Hats off to her for this book with a lot of explanations. She is absolutely right in saying that in 1900s in India it was the disease of the rich because they consumed high caloric, refined foods. Then with easily availability of processed foods, it became the disease of the middle class. Now it has become a disease of even the poor as well because refined and processed foods are the cheapest food available with the mushrooming of super markets.
It turns out to be true. If you change your diet and lifestyle for 21 continuous days, it becomes a habit and if you continue it for 90 days it becomes passion. This is what Dr. Nandita Shah is aiming at by conducting a residential camp for 21 days to make people first understand and then change their lifestyle and diet initially for 21 days and see the results. But the challenge is to continue the habit. You need a very strong resolve to not only achieve the goal of reversing diabetes and becoming medicine free but to continue to maintain it for the remaining part of your life.
What is initially important is to give it a try with all your might and the rest follows. The challenge is going to be a little more daunting for those who have been suffering from this disorder for more than 10 years where the beta cells would have gone into degeneration. But all is not lost. For them the first challenge would be bring down the medicine dosage and gradually acclimatise the body to the changes. There a number of instances where people who have been suffering from diabetes for 20 years or more have reversed diabetes and some are even free of medicine.
Dr Bhagyesh Kulkarni founder of Diabetes Free Forever who is also in the field of treating reversal of diabetes for the past 15 years, makes it possible to reverse diabetes and make many of the patients medicine free within a span of only 5 days in the residential camp that Diabetes Free Forever conducts every month. As a result, thousands of patients have benefited from his treatment. He shows the way how to do it and it is up to the individual to sustain the reversal in the years to come.
