Vitamins
(Excluding Milk and its Products & Meat)
(Excluding Milk and its Products & Meat)
By
Arthur Aranha
| Vitamin | Functions | Sources |
|---|---|---|
| A | Eye Maintenance, bones and teeth growth | Eggs, Green Leafy Vegetables, Fish Oil, Yellow Fruits and Carrots |
| B1 | Converting Carbs into energy, aids digestion | Eggs, Legumes, oranges, peanuts, fish and kidney beans |
| B2 | Required for tissus of eyes,skin and nerves | Wheat, nuts, green leafy vegetables, cereals, eggs and fish |
| B3 | Required for energy production | Avacado, peanuts,tomato and green leafy vegetables |
| B5 | Required for cell metabolism | Avacado, sunflower seeds, brocolli and yogurt |
| B6 | Better sleep, apetite and body clock balance | Tofu, Banana, Legumes, nuts, fish, tomato and spinach |
| B7 | For heathy skin and hair | Almonds, whole grains, fish and sweet potatoes |
| B9 (Folic Acid) |
For Red blood cells and cell growth | Spinach, broccoli, legumes and chickpeas |
| B12 | For immunity, Red Blood cells production and repairs | Mushrooms, Fish, eggs, fermented millets & yeast, Apple, Banana, Blueberries, Orange and Mango |
| C | For immunity, Iron absorption, anti oxidant | Broccoli, tomato, spinach, cauliflower, bellpeper, Lemon, Amla, Guava, Papaya and Orange |
| D | To promote Calcium, Healthy bones and teeth | Sunlight, Soya, Mushrooms, Forfied cereals, almond milk, Tofu, nuts and seeds and Egg Yolk, fatty fish |
| E | For immunity, prevent aging | Sunflower seeds, Peanut butter, Almonds, Avacado, Tofu, spinach and Kiwi |
| K | For blood clotting, regulate Calcium | Cabbage and Leafy Green Vegetables |
Disclaimer : The content including any advice on this website is from own experience and based on information collected from other sources. This is shared for general information only and is in no way substitute for qualified medical opinion. Please consult your own doctor for more information.