Exercises - FFD

DIABETES REVERSAL AND GOOD HEALTH

..Road to healthy life

FREEDOM FROM DIABETES

Website Link

EXERCISES - VIDEOS :

Step by Step Guide to Suryanamaskar

Zumba

Lymphatic Exercises

EXERCISES FOR SENIOR CITIZENS :

Chair Suryanamaskar

Chair Aerobics

Exercises for Senior Citizens

EXERCISES - OTHERS :

Exercises for Seniors above 60

Zero Minute Exercises

MY VIDEOS

Radish (Mula) Salad

Is Diabetes Reversible?

5 pillars of diabetes reversal by DFF

Power of 3 for weight loss

Importance of Exercises in Diabetes reversal

Fasting and Diabetes reversal

Question and Answers on Diabetic Diet

Use of Fruits and Vegetables in Diabetes Diet

Is coconut milk and almond milk good for diabetes?

Questions and answers on diabetes reversal-2

Nature Connect

Count your blessings

Passing Glucose Tolerance Test (GTT)

Receiving Victor award at Anandotsav 2023

Delivering a talk at the camp on 28.7.2023

At DFF residential camp at Pune