DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
August 2023 Residential batch
Contributed by Ujjwala Nawathe
19.11.2023
Ingredients :Alfafa Sprouts, Chopped spring onions, Fenugreek leaves, green chilli, chopped cabbage, grated coconut, raw mango, sweet corn, 2-3 walnuts, rock salt, chat masala and topping apple pieces.
Contributed by Dilip Keshav Sonawane
9.9.2023
Ingredients :Grated Radish, tomato, coriander, rock salt, 1/2 tsp lemon juice. Topping: Pomegranate seeds
Contributed by Ujjwala Nawathe
2.9.2023
Ingredients : Chopped dhodki, spring onion, lettuce leaves, boiled sprouts, grated coconut, chat masala, rock salt and garnished with pomegrante seeds.
Contributed by Vishwas Gawande
2.9.2023
Ingredients :Sprouted Moong (steamed), onion, tomato, coriander leaves, grated coconut, rock salt and sweet corn.
Contributed by Ujjwala Nawathe
31.8.2023
Ingredients : Chopped cucumber, carrot, tomato, chopped papaya, sweet corn, pinch of rock salt, lime juice, chat masala, 3 to 4 drops of coconut oil.
Contributed by Smita Kolap
31.8.2023
Ingredients : Ridge Gourd (Turai), grated coconut, green chilly,lime juice, pinch of rock salt, chat masala and topping pumpkin seeds.
Contributed by Sunanda
30.8.2023
Ingredients :Pomegranate, walnuts, onion, orange wedges, sweetcorn, coriander leaves, cucumner, lettuce leaves, lemon juice, rock salt and carrots.
Contributed by Smita Kolap
30.8.2023
Ingredients :Cucumber, carrot, tomato, beetroot, capsicum,spring onions, greenpeace, coriander leaves, peanuts, lime juice, pinch of black salt, rock salt, chat masala.
Contributed by Vishwas Gawande
28.8.2023
Ingredients : Onion leaves, ladies finger, carrot, radish, cucumber, coconut, coriander leaves and rock salt
Contributed by Ujjwala Nawathe
28.8.2023
Ingredients : Cucumber, carrot, beetroot, green chilli, guava, rock salt, black pepper and lemon juice. Garnish chopped coriander leaves.
Contributed by Rajendra Kulkarni
29.8.2023
Ingredients : Ridge Gourd, grated Coconut, tomato, coriander leaves
Contributed by Smita Sontate
29.8.2023
Ingredients : Grated coconut, carrot, cucumber, tomato, onion, coriander leaves, pinch of black pepper, black salt and chat masala
Contributed by Vishwas Gawande
29.8.2023
Ingredients : Kidney beans, capsicum, sweet corn, cauliflower, carrot, grated coconut, rock salt and chat masala
Contributed by Swati Oke
29.8.2023
Ingredients : Shirale (Ridge Gourd), Zucchini, Cucumber, totamo, pear, pomegrante, grated coconut, coriander leaves, lemon and rock salt.
July 2023 Residential batch
Contributed by Varsha Kulkarni
8.8.2023
Ingredients : Carrot, Beetroot, spinach, lemon juice, grated coconut, pink salt and dhaniya.
Contributed by Pratibha Patil
20.8.2023
Ingredients : Cucumber, red capsicum, sprouted green moong, topping pomegrante seeds, coconut and pumpkin seeds. Pieces of Guava are decorative.
June 2023 Residential batch
Contributed by Ashok Dudhane
12.7.2023
Ingredients : Cabbage, Carrot, Cucumber, Mango, Kothmir and black salt.
April 2023 Residential batch
Contributed by Nishita Nilesh Naik
1.5.2023
Ingredients : Cucumber, Onion, Carrot, Cabbage, Coriander leaves, Tomato, Pudina leaves, Chat Masala and Rock salt
Contributed by Medha Sohoni
2.5.2023
Ingredients : Cherry tomatoes, cucumber, green onion, carrots, pink salt to taste, pinch of chat masala and garnish with Alfalfa Sprouts and Radish (Mula)
Contributed by Rajiv Nigadikar
3.5.2023
Ingredients : Carrot, Cucumber, Tomato, Cabbage, Capsicum, shredded coconut, lemon, little peanuts, pink salt to taste
Contributed by Vijay Wagadbalkar
3.5.2023
Ingredients : Cucumber, Carrots, Beetroot, Tomato, Moong sprouts, coconut pieces and pear
Contributed by Vijay Wagadbalkar
3.5.2023
Ingredients : Red Bell Pepper (Shimla Mirch), Cucumber, Tomato, Jamun, Kadulimba leaves and flax seeds. Alongside is Hunza Tea.
Contributed by Ashok Dudhane
10.5.2023
Ingredients : Tomato, Coconut, Pomegranate seeds, Coriander, Carrot, Beans, peanuts and rock salt.
Contributed by Medha Sohoni
16.5.2023
Ingredients : Red Lentils, chatni, vegetables and salad.
Contributed by Ashok Dudhane
17.5.2023
Ingredients : Beetroot, raw mango, carrot, cabbage, pumpkin seeds, black salt and maggi masala.