DIABETES RECIPES - SALADS BY DFF PARTICIPANTS

August 2023 Residential batch

Sprouts Salad Caabage Salad

Contributed by Ujjwala Nawathe
19.11.2023

Ingredients :Alfafa Sprouts, Chopped spring onions, Fenugreek leaves, green chilli, chopped cabbage, grated coconut, raw mango, sweet corn, 2-3 walnuts, rock salt, chat masala and topping apple pieces.

Radish Salad Radish Salad

Contributed by Dilip Keshav Sonawane
9.9.2023

Ingredients :Grated Radish, tomato, coriander, rock salt, 1/2 tsp lemon juice. Topping: Pomegranate seeds

Cucumber Salad Dhodki (Ridge Gourd) Salad

Contributed by Ujjwala Nawathe
2.9.2023

Ingredients : Chopped dhodki, spring onion, lettuce leaves, boiled sprouts, grated coconut, chat masala, rock salt and garnished with pomegrante seeds.

Cucumber Salad Spourts Salad

Contributed by Vishwas Gawande
2.9.2023

Ingredients :Sprouted Moong (steamed), onion, tomato, coriander leaves, grated coconut, rock salt and sweet corn.

Cucumber Salad Panchrangi Salad

Contributed by Ujjwala Nawathe
31.8.2023

Ingredients : Chopped cucumber, carrot, tomato, chopped papaya, sweet corn, pinch of rock salt, lime juice, chat masala, 3 to 4 drops of coconut oil.

Cucumber Salad Ridge Gourd Salad

Contributed by Smita Kolap
31.8.2023

Ingredients : Ridge Gourd (Turai), grated coconut, green chilly,lime juice, pinch of rock salt, chat masala and topping pumpkin seeds.

Cucumber Salad Power Packed Salad

Contributed by Sunanda
30.8.2023

Ingredients :Pomegranate, walnuts, onion, orange wedges, sweetcorn, coriander leaves, cucumner, lettuce leaves, lemon juice, rock salt and carrots.

Cucumber Salad Navratna Salad

Contributed by Smita Kolap
30.8.2023

Ingredients :Cucumber, carrot, tomato, beetroot, capsicum,spring onions, greenpeace, coriander leaves, peanuts, lime juice, pinch of black salt, rock salt, chat masala.

Cucumber Salad Decorative Salad

Contributed by Vishwas Gawande
28.8.2023

Ingredients : Onion leaves, ladies finger, carrot, radish, cucumber, coconut, coriander leaves and rock salt

Cucumber Salad Tasty Salad

Contributed by Ujjwala Nawathe
28.8.2023

Ingredients : Cucumber, carrot, beetroot, green chilli, guava, rock salt, black pepper and lemon juice. Garnish chopped coriander leaves.

Ridge Gourd (Dhodki) Salad Ridge Gourd (Dhodki) Salad

Contributed by Rajendra Kulkarni
29.8.2023

Ingredients : Ridge Gourd, grated Coconut, tomato, coriander leaves

Italian Salad Italian Salad

Contributed by Smita Sontate
29.8.2023

Ingredients : Grated coconut, carrot, cucumber, tomato, onion, coriander leaves, pinch of black pepper, black salt and chat masala

Mexican Salad Mexican Salad

Contributed by Vishwas Gawande
29.8.2023

Ingredients : Kidney beans, capsicum, sweet corn, cauliflower, carrot, grated coconut, rock salt and chat masala

Dhodki Salad Shirale Salad

Contributed by Swati Oke
29.8.2023

Ingredients : Shirale (Ridge Gourd), Zucchini, Cucumber, totamo, pear, pomegrante, grated coconut, coriander leaves, lemon and rock salt.

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July 2023 Residential batch

Colorful Salad Colorful Salad

Contributed by Varsha Kulkarni
8.8.2023

Ingredients : Carrot, Beetroot, spinach, lemon juice, grated coconut, pink salt and dhaniya.

Cucumber Salad Cucumber Salad

Contributed by Pratibha Patil
20.8.2023

Ingredients : Cucumber, red capsicum, sprouted green moong, topping pomegrante seeds, coconut and pumpkin seeds. Pieces of Guava are decorative.

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June 2023 Residential batch

Mix Salad Mix Salad

Contributed by Ashok Dudhane
12.7.2023

Ingredients : Cabbage, Carrot, Cucumber, Mango, Kothmir and black salt.

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April 2023 Residential batch

Goan Mixed salad Goan Mixed Salad

Contributed by Nishita Nilesh Naik
1.5.2023

Ingredients : Cucumber, Onion, Carrot, Cabbage, Coriander leaves, Tomato, Pudina leaves, Chat Masala and Rock salt

Alfalfa Sprouts Salad Alfalfa Sprouts Salad

Contributed by Medha Sohoni
2.5.2023

Ingredients : Cherry tomatoes, cucumber, green onion, carrots, pink salt to taste, pinch of chat masala and garnish with Alfalfa Sprouts and Radish (Mula)

Colourful Salad Colourful Salad

Contributed by Rajiv Nigadikar
3.5.2023

Ingredients : Carrot, Cucumber, Tomato, Cabbage, Capsicum, shredded coconut, lemon, little peanuts, pink salt to taste

Multi-colored Salad Multi-colored Salad

Contributed by Vijay Wagadbalkar
3.5.2023

Ingredients : Cucumber, Carrots, Beetroot, Tomato, Moong sprouts, coconut pieces and pear

Nutritious Salad Nutritious Salad

Contributed by Vijay Wagadbalkar
3.5.2023

Ingredients : Red Bell Pepper (Shimla Mirch), Cucumber, Tomato, Jamun, Kadulimba leaves and flax seeds. Alongside is Hunza Tea.

Tomato coconut Salad Tomato Coconut Salad

Contributed by Ashok Dudhane
10.5.2023

Ingredients : Tomato, Coconut, Pomegranate seeds, Coriander, Carrot, Beans, peanuts and rock salt.

Red Lentil Wraps Red Lentil Wraps

Contributed by Medha Sohoni
16.5.2023

Ingredients : Red Lentils, chatni, vegetables and salad.

Beetroot Salad Beetroot Salad

Contributed by Ashok Dudhane
17.5.2023

Ingredients : Beetroot, raw mango, carrot, cabbage, pumpkin seeds, black salt and maggi masala.