DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
August 2024 Residential batch
Bahurangi SaladContributed by Vandana
24.9.2024
Ingredients :Onion rings filled with steamed matcki and chana, Carrot flowers like Lilly, Cucumber, Beetroot, Onion rings, Pudina leaves, Pomegranate seeds with lemon juice, rock salt and pepper and little chat masala.
Pulses SaladContributed by Smita Homkar
23.9.2024
Ingredients :Chawli,Moong,Rajma, Chole, steamed Harbara, onion, tomato, cucumber, kothmir, pudina, lime juice, grated carrot, rock salt, chaat masala, chilli powder, imli kajur chutney, shev spread. Decoration cucumber, carrot and tomato.
Symmetrical SaladContributed by Vilas Shirolkar
18.9.2024
Ingredients :Grated Carrot, Cucumber, Tomato slices, soaked Almonds and walnuts, steamed Horse Gram (Kulid), Chat Masala, rock salt and Flax Seeds.
Creative Festival SaladContributed by Chaphekar
17.9.2024
Ingredients :Half steamed ladies finger (bhendi), Cucumber, Carrot, Coriander leaves, chutney made out of Coconut, Sorrel leave (Chuka), green chilli and roasted cumins, rock salt.
Tossed Mushroom SaladContributed by Asmita Joshi
17.9.2024
Ingredients :Tossed Mushroom, Boiled Arbi, Bell Pepper, Olive Oil, Crushed green chilli, garlic, chaat masala, rock salt, black pepper powder, lemon juice and coriander leaves.
Beetroot SaladContributed by Ashvini
17.9.2024
Ingredients :Grated beetroot, Pomegrante seeds, Coriander leves, pinch of salt, lemon juice..
Lettuce SaladContributed by Asmita Joshi
15.9.2024
Ingredients :Lettuce leaves, crushed groundnut, grated coconut, cucumber, crushed green chilli, rock salt, tadka of litle oil and mustard seeds, hing, lemon juice, little of honey and coriander leaves.
Tossed SaladContributed by Asmita Joshi
15.9.2024
Ingredients :Zucchini, Lettuce Leaves, Bell Pepper, Avacado, Broccoli, Mushrooms, sesame seeds, half crushed walnuts for garnishing, lemon juice, pepper, rock salt and chaat masala.
Cabbage SaladContributed by Vidyut
15.9.2024
Ingredients :Purple cabbage, Zikhini, Lettuce Leaves, Pomegranate seeds with mirchi tadka.
Colorful SaladContributed by Aarti Pekam
15.9.2024
Ingredients :Cucumber, Tomato, black pepper, Lettuce, Stir fried Carrot, Red and Yellow Bell Pepper, Soya sauce, and rock salt .
Harbhara SaladContributed by Vilas Shirolkar
14.9.2024
Ingredients :Slices of tomato, Cucumber, carrot, Beetroot, Pomegrante seeds, grated coconut with soaked walnuts, chat masala and rock salt.
Mix SaladContributed by Asmita Joshi
13.9.2024
Ingredients :Cucumber, tossed Beetroot, Carrot, Pomegranate seeds, grated coconut, tomato, roughly crushed roasted groundnuts, walnut, sesame seeds, chat masala, coriander leaves, lemon juice and rock salt.
Lovely SaladContributed by Vilas Shirolkar
12.9.2024
Ingredients :Grated Carrot, Grated Beetroot, Cucumber, Tomato, Rock salt, Pepper and Flax seed oil.
Salad FlowerContributed by Vilas Shirolkar
12.9.2024
Ingredients :Crushed carrot, Cucumber, Tomato, pepper and rock salt with Chat Masala.
Carrot Cucumber Beetroot SaladContributed by Vandana
8.9.2024
Ingredients :Carrot, Cucumber, Beetroot, Pomegrante seeds, coriander leaves, walnuts, rock salt, chat masala, pepper powder and olive oil.
Decorative SaladContributed by Vandana
5.9.2024
Ingredients :Cucumber, carrot, beetroot, pudina leaves,coconut pieces, pomegranate seeds with chat masala and rock salt.
Radish SaladContributed by Chhaya Veer-Shirolkar
5.9.2024
Ingredients :Grated Radish, coarsely ground mixture of soaked chana dal, Green Chilli, Curry leaves, Pomegrante seeds, grated coconut, turmeric powder, rock salt and lemon juice and a pinch of asafoetida.
Exotic Tossed VeggiesContributed by Vidyut
5.9.2024
Ingredients :Red bell pepper, Capsicum, Zucchini, Carrot, Mushroom, Onion, Pizza mix for seasoning.
Cucumber Carrot SaladContributed by Reena Rathod
4.9.2024
Ingredients :Cut coconut, Carrot,Cucumber, Pomegrante seeds, Pudina, Chat Masala and rock salt.
Palak Carrot SaladContributed by Asmita Joshi
4.9.2024
Ingredients :Palak, Pudina, Carrot, Beetroot, beans, one green chlli tossed in a small spoon of cow ghee, pomegrante seeds, crushed walnuts, grated coconut, coriander, rock salt, chaat masala and lemon juice.
Refreshing SaladContributed by Vilas Shirolkar
4.9.2024
Ingredients :Carrot,Spring Onion, Beetroot, Cucumber, Pomegrante seeds, rock salt, chat masala, Drops of flax seeds oil.
Decorative SaladContributed by Vandana
4.9.2024
Ingredients :Beetroot, carrot, cucumber, tomato, capsicum, pomegranate seeds, rock salt and chat masala.
Beet Carrot Cucumber SaladContributed by Vilas Shirolkar
3.9.2024
Ingredients :Beetroot, carrot, cucumber, stuffed ladies finger, tomato, turmeric, pudina, rock salt and chat masala.
Mix SaladContributed by Madhavi Harwande
3.9.2024
Ingredients :Cucumber, carot, green and yellow capsicum, zuccuni,tomato, grated groundnuts, rock salt and olive oil.
Broccoli SaladContributed by Arti Pekam
3.9.2024
Ingredients : Steamed broccoli, red and yellow capsicum, cucumber, rock salt and pepper powder.
Matki SaladContributed by Asmita Joshi
3.9.2024
Ingredients : Boiled matki, onion, carrot, beetroot, boiled groundnut, chana, grated amla, chat masala, pepper powder, rock salt, grated coconut, coriander, lemon and cucumber.
Grated SaladContributed by Chhaya Veer-Shirolkar
2.9.2024
Ingredients : Carrot, Tomato, Raw Haldi, Cucumber, Onion, Pudina, Garlic cloves, Sesame seeds, rock salt, pepper n half teaspoon cow ghee.
