DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
December 2023 Residential batch
Radish SaladContributed by Medha Bhandari
9.1.2024
Ingredients : Radish leaves, Tomato, Cucumber, Carrot, Radish slices, rock salt, chilli powder and little chat masala. .
Mixed Vegetables SaladContributed by Pragati
8.1.2024
Ingredients : Green Onion, Carrot, Tomato, Beetroot, Baby Corn, Cucumber, Celery, Red Cabbage, Lettuce Leaves, Javas, Almonds, Besil, Balck Salt and Almond Oil. .
Mexican SaladContributed by Jayashree
8.1.2024
Ingredients : Cucumber, carrot, spring onion, tomato, lettuce leaves, rajma dressing. .
Colorful SaladContributed by Pragati
6.1.2024
Ingredients : Tomato, Cucumber, Carrot, Purple Cabbage, Green Onion, Mint leaves, javas, black salt, chat masala, lemon juice, black pepper powder.
Fenurgreek (Methi) SaladContributed by Medha Bhandari
6.1.2024
Ingredients : Cucumber, sliced carrot, Methi leaves, onion, coriander leaves, mint leaves, grated coconut, rock salt and lime juice.
Red Day SaladContributed by Smita S Niyogi
31.12.2023
Ingredients : Beetroot, pomegranate, spring onion, carrot, cucumber, tomato, purple cabbage, red bell pepper, red lollo lettuce, lemon, walnuts, javas seeds, grated coconut, rock salt and lemon juice.
White Day SaladContributed by Smita S Niyogi
31.12.2023
Ingredients : Onion, lettuce, red radish, cabbage, celery, cucumber, baby corn, mushroom (sauted in oil), parsely, roasted groundnut, sunflower seeds, sesame seeds, lemon juice, rock salt, roasted plain fox nuts.
Green Day SaladContributed by Smita S Niyogi
31.12.2023
Ingredients : Iceberg Lettuce, Romaine Lettuce, Green Lollo Lettuce, Bok Choy, Methi leaves, Mint, Spring onion, parsely, red and yellow bell pepper, carrot, cucumber, tomato, pumpkin seeds, rock salt and lemon juice. Topping Oregano and sage
Mix SaladContributed by Medha Bhandari
31.12.2023
Ingredients : Purple cabbage, tomato, green onion, carrot, cucumber, capsicum, grated coconut, lemon juice, black salt and pepper powder.
Exotic SaladContributed by Smita S Niyogi
29.12.2023
Ingredients : Carrot, Cucumber, Red Radish, Tomato, Purple Cabbage, Green Zucchini, Yellow Zucchini, Red Bell Pepper, Yellew Bell pepper, blanched brocolli, celery, lettuce, fresh herbs, parsely, olive oil, rock salt, lemon juice, sesame seeds and grated garlic (4-5 cloves).
Sada Bahar SaladContributed by Anil Kulkarni
28.12.2023
Ingredients : Raw Ladies Finger, Beet stems, cucumber, radish, carrot, tomato, methi, cabbage, coriander, black salt, zeera powder and lemon juice.
Fruit PlatterContributed by Smita S Niyogi
28.12.2023
Ingredients : Apple, dragon fruit, pomegrante, pear,orange and cherries.
Sunshine SaladContributed by Smita S Niyogi
27.12.2023
Ingredients : Steamed chana, sprouts, onion, tomato, carrot, cucumber, beetroot, spring onion, green zucchini, rock salt and lemon juice. Topping Cherry tomatoes.
Cucumber Carrot SaladContributed by Prasad Joshi
27.12.2023
Ingredients : Cucumber, carrot, tomatoes, mint leaves, beetroot, coriander leave and Bathua (Chakvat).
Navratna SaladContributed by Pragati
27.12.2023
Ingredients : Red and Yellow Bell Pepper, cabbage, green flower, flax seeds, chat masala, black papper, coriander leaves and mint leaves.
Colors of Life SaladContributed by Smita S Niyogi
27.12.2023
Ingredients : Cucumber, Tomato, Red Bell Pepper, Yellow Bell Pepper, Carrot, Lettuce Leaves, Coriander leaves, garnished with grated coconut and pomegranate seeds with rock salt and some lemon juice.