DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
July 2025 Residential batch
Colorful Salad
Contributed by Ruchita M More
7.8.2025
Ingredients : Fresh Mango, Cucumber, Carrot, Groundnut crushed, Coriander leaves, Beetroot, Rock salt and pepper .
Red Day Lunch
Contributed by Pooja J Arolkar
6.8.2025
Ingredients : Salad, Dal, Rice, Vegetable, Bhakri.
Ruby Glow Salad
Contributed by Pooja J Arolkar
6.8.2025
Ingredients : Pomegrante, Tomato, Carrots, Beetroot, rock salt.
Mix Salad
Contributed by Ruchita M More
6.8.2025
Ingredients : Tomato, Onion, Carrot, Star fruit ganished with coriander leaves.
Lotus Stem Salad
Contributed by Yuvraj Hajare
5.8.2025
Ingredients : Lotus stem, Red Bell Pepper, Yellow Bell pepper, Baby corn, Cherry tomato, Lettuce Leaves and Red cabbage with rock salt.
Heartbeet Delight
Contributed by Pooja J Arolkar
4.8.2025
Ingredients : Beetroot, Carrots and Cucumber.
Red Salad
Contributed by Kavita V Patil
2.8.2025
Ingredients : Pomegranate, Carrot, Beetroot, Pumpkin Seeds, Chia Seeds, Chat Masala and Pink Salt.
Mandala Munch
Contributed by Pooja J Arolkar
1.8.2025
Ingredients : Black raisins, Golden Raisins, Almonds, Dried figs (Anjeer), Cashew nuts, Pistachios, Apricots and Dried Dates.
Mix Salad
Contributed by Ruchita M More
1.8.2025
Ingredients : Beetroot, Carrot, Cucumber, Pomegranate, Groundnuts, Pepper and salt.
Crunchy Flower
Contributed by Pooja J Arolkar
31.7.2025
Ingredients : Grated cucumber, Carrot and Indian Goosberry (Avla) as topping, rock salt.
Healthy Booster Salad
Contributed by Ruchita M More
31.7.2025
Ingredients : Dragon Fruit, Seedless Grapes,Blue Berries, Mango, Banana, Orange, Small Pomegranate, Kiwi Yellow Capsicum, rock salt. Green leaf decoration.
Veg and Fruit Salad
Contributed by Alka Targaonkar
31.7.2025
Ingredients : Tomato, Cucumber, Dragon Fruit, Banana, Chat Masala and rock salt.
Ridge Gourd Salad
Contributed by Ruchita M More
29.7.2025
Ingredients : Ridge Gourd, Carrots, Fresh paper grated Coconut, Crushed Ground Nuts, Coriander leaves,Rock Salt.
Tropical Fruit Shore
Contributed by Pooja J Arolkar
29.7.2025
Ingredients : Kiwi, Bananas, Oranges, Apples, Plum.
Fruits and Nuts Salad
Contributed by Alka Targaonkar
29.7.2025
Ingredients : Apple, Star Fruit, Kivi, Almonds, Cashews, Walnuts and roasted Seven seeds (Chia, sunflower,watermelon, flax, sesame, pumpkin, soya nut) and chat masala.
Evening Boiled Salad
Contributed by Maanikrao Gursal
28.7.2025
Ingredients : Boiled carrot, Beetroot, Broccoli, Sprouts, Baby Corn, Beans and rock salt.
Protein Rich Salad
Contributed by Shubhada Joshi
28.7.2025
Ingredients : Cucumber, Carrot, Green, Red, Yellow Capsicum, Black Chana, Spring Onion, Pomegranate, Lemon Juice, Black Salt, Raw Mango,fresh coconut juliens.
Heart of Health Salad
Contributed by Pooja Arolkar
28.7.2025
Ingredients : Cucumber, Carrot, Red Capsicum, Yellow Capsicum, rock salt.
Alfa Salad
Contributed by Manikrao Gursal
27.7.2025
Ingredients : Cabbage, Cherry tomatoes, Berries, Purple Cabbage, Avla, Basil leaf, Beetroot, Red and Yellow Capsicum, Salad leaves, Broccoli, Mushrooms, Corn and black salt.
Mix Salad
Contributed by Ruchita M More
27.7.2025
Ingredients : Cucumber, pieces of Coconut, Beetroot, Corainder leaves, Carrot, Pieces of Mango, rock salt and pepper.
Sprouted Matki Salad
Contributed by Ruchita M More
25.7.2025
Ingredients : Sprouted Matki,Carrot, Tomato, Cucumber, Slices of Apple, decorated with fresh Mushroom, Coriander leaves, organic jaggery, chilly powder, chat masala, rock salt and lime juice.
Sprouts Mixed Salad
Contributed by Manikrao Gursal
25.7.2025
Ingredients : Sprouts, Cucumber, Tomato, Purpose Cabbage, Cabbage, Yellow Capsicum, Seeds, Spring Onions, Dates (soaked unprocessed), Corn, Flax seeds, Black Manuka, Pomegranate, Stevia Leaves (dry), Almonds (soaked), Grated Coconut, Apricot, Rock salt.
Sunshine Veggie Delight
Contributed by Jitendra Arolkar
25.7.2025
Ingredients : Broccoli, Corn and Banana, rock salt.
Tossed Salad
Contributed by Alka Targaonkar
25.7.2025
Ingredients : Green, Yellow and Red Capsicum, Carrot, Spring onion.
Mixed Salad
Contributed by Ratnaprabha Kurve
25.7.2025
Ingredients : Cabbage, Carrot, Beetroot, spring onion, Pomegrate, grated coconut, lime juice and pink salt.
Veg-Fruit Salad
Contributed by Pooja J Arolkar
24.7.2025
Ingredients : Beetroot, Tomato, Cucumer, Banana and Apple, rock salt.
Exotic Veggies
Contributed by Shubhada Joshi
24.7.2025
Ingredients : Green and Yellow Zuccini, Red and Green Cabbage, Red and Yellow Bell Peppers, Corn,Carrot and grated coconut, rock salt.
Decorative Salad
Contributed by Ruchita M More
24.7.2025
Ingredients : Tomato, Cucumber, Carrot, Coriander leaves, Pomegranate, Beetroot, crushed groundnuts, rock salt, grated coconut.Decoration skin of cucumber.
Green and Orange Salad
Contributed by Ranjana Kadam
24.7.2025
Ingredients : Cucumber, carrot, Tomato, Broccoli, Green Capsicum, steamed Matki, Grated fresh Coconut, Coriander, Pumpkin seeds, black pepper, lemon juice and Himalayan salt.
Sprouts and Vegetables Salad
Contributed by Alka Targaonkar
24.7.2025
Ingredients : Moong (steamed), Cabbage, spring Onions, Onion, Tomato, Coriander leaves, Carot, Lemon juice, pink salt and chat masala.
Sprouts Salad
Contributed by Jitendra Arolkar
23.7.2025
Ingredients : Onions, Red Chana (steamed), Green Moong (steamed), Coriander leaves and Tomato with rock salt.
Morning Glory
Contributed by Madhavi S Vanikar
23.7.2025
Ingredients : Finely chopped Cucumber, Carrot, Tomato, Green Capsicum, Pomegranate, Coriander leaves, granted Fresh Coconut and Himalayan salt.
Peppery Rocket salad
Contributed by Sushma Jawle
23.7.2025
Ingredients : Bell Pepper, Cherry Tomatoes, Broccoli, rocket leaves, olive oil, black pepper and lemon juce.
ABCO salad
Contributed by Sbhubhada Joshi
22.7.2025
Ingredients : Apple, Beetroot, Carrot and Orange, coriander leaves and soaked walnuts, rock salt.
Mixed Fruits salad
Contributed by Ruchita M More
22.7.2025
Ingredients : Guava, Dragon Fruit, Cucumber, Star Fruit, Mango small pieces, rock salt and pepper.
Red Green and Yellow salad
Contributed by Pooja J Arolkar
22.7.2025
Ingredients : Red, Green and Yellow Capsicum, Carrot, Cucumber, rock salt.
Green salad
Contributed by Shubhada Kulkarni
22.7.2025
Ingredients :Cucumber, Green capsicum, Pomegrante seeds, lemon juice, coriander, grated fresh coconut, rock salt and crushed dried stevia leaves for sweetness. Curcumber peals used for presentation.
Green salad
Contributed by Alka Targaonkar
22.7.2025
Ingredients : Palak, Lettuce, Mint, Coriander, Cherry Tomatoes, Corn,Spring onions, Cucumber, lemon juice ad pink salt.
Bottle Gourd (Louki) salad
Contributed by Shubhada Joshi
21.7.2025
Ingredients : Bottlegourd, Cucumber, Bell Pepper, Grated Coconut, Coriander, Lime Juice, rock salt and gree chilli.