DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
March 2025 Residential batch
Dhodki Salad
Contributed by
17.4.2025
Ingredients :Ridge gourd,onion, tomato, cucumber, mango, sprout, rock salt, chat masala and lemon juice.
Fruit Custard
Contributed by Abhijit Khandagale
17.4.2025
Ingredients :Apple, Grapes, Pear, Pomegranate, Mango, Orange, Coconut milk, Ajwa dates and Almonds.
Dhadka (Ridge Gourd)Salad
Contributed by Meera Oak
15.4.2025
Ingredients :Peeled dhodki, Zuccini, Coriander,Green chillies, Grated Coconut, pink salt and lemon juice.
Cucumber Carrot Salad
Contributed by Sharmila
15.4.2025
Ingredients :Cucumber, Carrot, Pomegrante seeds, peanuts, rock salt and lime juice.
Chickpeas Salad
Contributed by Sheila Naravane
14.4.2025
Ingredients :Chickpeas, tomato, onion, beetroot, coriander, rock salt, lemon and topping sesame seeds.
Chickpeas Salad
Contributed by Anita Patil
14.4.2025
Ingredients :Boiled chickpeas, boiled groundnuts, cucumber, onion, tomato, pinch of rock salt, pinch of chat masla, garnished with crushed coconut and lemon juice.
Cabbage Salad
Contributed by Sheila Naravane
11.4.2025
Ingredients :Cabbage, Carrot, Corn,Lettuce, Roasted ground nuts, dried cranberries, salt, lemon, chat masala and pepper powder.
Cabbage Salad
Contributed by Chitra Ghavate
7.4.2025
Ingredients :Cabbage, Corn, Pomegrante seeds, Groundnut crushed, coriander, rock salt and lemon juice. Tadka little ghee, rai, jeera, green chilli and hing.
Mexican Salad
Contributed by Sujata Bedekar
7.4.2025
Ingredients :Boiled Rajma, sweet corn, boiled groundnuts, coriander, grated coconut, onion, rock salt, lime juice, half apple, pinch of chat masala and bhopali mirchi.
Healthy Protein Salad
Contributed by Chitra Ghavate
5.4.2025
Ingredients :Ridge Gourd (Dhodka), Cucumber, Raw Mango, Corn, Chana, Grated Carrot, Pomegranate, Coriander, Rock Salt, Grated coconut and coriander for garnishing.
Green Salad
Contributed by Smita Hivarekar
3.4.2025
Ingredients :Cucumber, tomato, lettuce, sprouts, coriander, grated coconut, rock salt, lemon juice and carrot.
Ridge Gourd (Dhodka) Salad
Contributed by Sheila Naravane
3.4.2025
Ingredients :Dhodka (Ridge gourd), cucumber, carrot, beetroot, coriander, fresh grated coconut, tadka with ground nuts, lemon, rock salt and chat masala.