DIABETES RECIPES - SALADS BY DFF PARTICIPANTS

Contributed by Dr Charuseela Joshi
23.9.2025

Ingredients : Sweet Corn, Red and Yellow Capsicum, Pomegranate, Onion, Coriander, grain crushed, chat masala, pink salt to taste.

Contributed by Dr Sanika Phadke
18.9.2025

Ingredients :Boiled chickpea, onion, tomato, coriander, Tamrind chutney, rock salt to taste.

Contributed by Dr Sanika Phadke
16.9.2025

Ingredients :Carrot, Beetroot, Peanut Powder, Pink Salt, garnished with fresh coriander.

Contributed by Sneha Pethe
16.9.2025

Ingredients :Iceberg Lettuce, Steamed broccoli, Baby Corn, Red Yellow Green Bell Pepper, Pomegranate, Beetroot,garnished with mixed seeds, lemon juice and chat masala.

Contributed by Sanjana Patil
16.9.2025

Ingredients :Steamed Peanuts, sprouted moong, 1 apple, 1 cucumber, 1 onion, 50gm Tofu, Fresh coconut, 1/2 lemon, black salt and black pepper.

Contributed by Sneha Pethe
12.9.2025

Ingredients :Baby spinach, Cucumber, Carrot, Beetrot, Tomato, Pomegrante, Red and Green Bell Pepper, Fresh Coconut, peanuts and seeds - pumpkin, watermelon, sunflower, chia, flax. Seasoning : Chat masala, rock salt, olive oil, chilli flakes and pepper.

Contributed by Varsha
7.9.2025

Ingredients :Grated carrot, cucumber, ginger, Chopped tomatoes, onion, mint and coriander, Garnishing: handful of chickpeas, pomegranate and plumpkin seeds (soaked), Dressing: Tempered chickpeas in mustard oil with cumin seeds, kalonji, ajwain seeds, fennel seeds, hing, plink salt, turmeric, red chilli powder (optional).

Contributed by Varsha
7.9.2025

Ingredients :Beetroot, Carrot, Cucumber, Appple, Mint Leaves, Coriander leaves, finely chopped coconut, pomegranate seeds, sesame seeds. Dressing: Avacado oil, Apple Cider Vinegar, Lime Juice and Sea salt.

Contributed by Dr.Sanika Phadke
7.9.2025

Ingredients :Cucumber, Tomarto, Finely chopped Onion, Chickpeas, red chilli powder and rock salt.

Contributed by Bharti
7.9.2025

Ingredients :Cucumber, Beetroot, Yellow Bell pepper, Carrot, Zuccini, pepper powder and rock salt.

Contributed by D Dattatray
5.9.2025

Ingredients :Sprouted Matki, Cucumber, Carrot, Tomato, and Lasun chutney with salt.

Contributed by Dr Sanika Phadke
5.9.2025

Ingredients :Steamed Broccoli, 1 cucumber, sweetcorn, , chilli powder and rock salt.

Contributed by Dr Sanika Phadke
3.9.2025

Ingredients :Tofu, Steamed Broccoli, Green Chillies, Pomegranate seeds, Baby corn, spices - chat masala and pinch of black pepper and rock salt.

Contributed by Dr Sanika Phadke
3.9.2025

Ingredients :Grated cabbage, 1 sliced tomato, grated coconut, sliced cucumber, sliced carrot, chaat masala and rock salt.

Contributed by Sneha Pethe
3.9.2025

Ingredients :Lettuce, 3/4 roasted almonds, Carrot, Cucumber, Beetroot, Onion, Tomato, Pomegranate, Apple, Grated Coconut, dal mix, lime juice, Cordiander, Pink Salt.

Contributed by Charusheela Joshi
31.8.2025

Ingredients :Carrot, Cucumber, Beetroot, Onion, Tomato, Pomegranate, Apple, Grated Coconut, dal mix, lime juice, Cordiander, Pink Salt and most important - love.

Contributed by Bharti
29.8.2025

Ingredients :Boiled chick peas, Baby spinach & spinach leaves, orange sections peeled and deseeded, Crumbled tofu. Marination: Olive oil, rock salt, 2 spoons of orange juice or lemon juice. Chopped roasted almonds for crunch.

Contributed by Sneha Pethe
29.8.2025

Ingredients :Cucumber, carrot, beetroot, broccoli, tomato, pomegranate, lemon juice, pumpkin seeds, watermelon seeds, sunflower seeds, chia seeds and flax seeds. Seasoning: Chat masala, salt, olive oil, chilli flakes and pepper powder.

Contributed by Sneha Pethe
28.8.2025

Ingredients :Steamed Broccoli, Cucumber, Tomato, Carrot, Onion, Pomengrante, Red, Yellow and Green Capsicum, Coriander, Red salt, Olive Oil, Chat masala and pepper poweder, mint leaves, walnut pieces and fresh coconut.

Contributed by Veena
27.8.2025

Ingredients :Red Capsicum, Carrot, Cabbage,Pomegrante, Sweet Corn, Lemon juice, Home made Tahini Sauce, Green Chilli.

Contributed by Dude Dattatray
26.8.2025

Ingredients :Sprouted Matki, Onion, Tomato, Chavli chutni mix, rock salt.

Contributed by Sneha Pethe
25.8.2025

Ingredients :Cucumber, Tomato, Carrot, Onion, Pomengrante, Red, Yellow and Green Capsicum, Coriander, Red salt, Olive Oil, Chat masala and pepper poweder, mint leaves, walnut pieces and fresh coconut .

Contributed by Charusheela Joshi
25.8.2025

Ingredients : Cucumber, Carrot, Beetroot, Cabbage, Onion, Tomato, Coriander, Dhaniya Jeera Powder, pepper powder, Pink salt, Peanuts crushed, grated coconut and lime.

Contributed by Veena
25.8.2025

Ingredients : One tomato finely cut, two carrots grated, two tbsp boiled sweetcorn, 2 tbsp pomegranate seeds, 1tbsp tender coconut, coriander, Mint, ginger, salt and avala juice for dressing.

Contributed by Sneha Pethe
24.8.2025

Ingredients : Cucumber, Tomato, Carrot, Onion, Pomengrante, Red, Yellow and Green Capsicum, Coriander, Red salt, Olive Oil, Chat masala and pepper poweder.