DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
September 2025 Residential batch
Green Salad
Contributed by Manasi Desai
13.10.2025
Ingredients : Kothmir, Palak, Spring Onions, Red and Yellow Pepper, Peas, Guava, grated beetroot,Til, Sunflower and Pumpkin seeds, Lemon, Rock salt, Dalchini powder and jirpud.
Red Koshimbir
Contributed by Dr.Suvarna Shinde
7.10.2025
Ingredients : Carrot, Onion, Tomato, Beetroot, Pomegranate seeds, flax seeds, til, 2 dates and grated coconut.
Radish Koshimbir
Contributed by Kalpana
7.10.2025
Ingredients : Cut radish n leave, sprinkle some salt. Mash a little with hands and then wash with water. squeeze water completely Take Onion, Green Chilli, Grated coconut and salt and mix it.
Tendli Salad
Contributed by Sujata Chavan
29.9.2025
Ingredients : Cucumber, Carrot, Pomegranate, Tendli Green, Apple, Grated coconut, Jirpud, chat masala and rock salt.
Carrot Cucumber Kosamalli
Contributed by Kalpana
27.9.2025
Ingredients : Carrot, Cucumber, Soaked Moong dal and raw mango.
Mix Salad
Contributed by Nirmal Arohokale
25.9.2025
Ingredients : Cucumber, Onion, Tomato, Coriander, Pomegranate, Chat masala and cabbage.
Raw Mango Salad
Contributed by Manasi Desai
25.9.2025
Ingredients : Raw Mango, Cucumber, Guava, Spring Onion,Sesame seeds, pumpkin seeds, sunflower seeds, pomegranate, tomato, kothmir and salt. .
Fenugreek Leaves Salad
Contributed by Master
25.9.2025
Ingredients : Fenugreek Leaves, Spring Onions, Tomato, Carrot, cucumber, seasame seeds,Pomegranate, PLudina, Coriander Leaves, seeds, walnuts, and chat masala.
Carrot Cabbage Salad
Contributed by Cakoba Homebakers
24.9.2025
Ingredients : Carrot, Cabbage, Green Chilli, Pomegranate, Jirepud, Tomato, Pudina, salt, little boiled moong and harbhara.
Mix Sprouts Salad
Contributed by Manasi Desai
24.9.2025
Ingredients : Boiled mix sprouts, Onion, Tomato, Cucumber, Carrot, apple, Jirpud, Mirpud Chat masala and Grated Coconut.
Sprouts Salad
Contributed by Bebilone
24.9.2025
Ingredients : Sprouted and boiled Moong, Pumpkin, Carrot, Star Fruit, Grated Coconut and Pomegranate, Salt.
Shredded Cabbage Salad
Contributed by Kalpana
23.9.2025
Ingredients : Shredded cabbage, Mandarin Orange segments, Carrot, Pumpkin seeds, Magraj Seeds. Dressng : Olive Oil, Lemon juice, black pepper powder and salt.
Raw Mango Salad
Contributed by Manasi Desai
22.9.2025
Ingredients : Cucumber, Raw Mango, Guava, cherry tomato, pomegranate, mixed sprouts, sunflower seeds, plumpkin seeds, shelpu leaves, jeera powder, mirpud, chat masala and rock salt.
Sprouts Salad
Contributed by Dr Suvarna Shinde
22.9.2025
Ingredients : Sprouted Moong (steamed), Cucumber,Pomegranate, teaspoon of groundnut, Tomato, Pink salt, Chat Masala, Coriander.
Sprouts Salad
Contributed by Sujata Chavan
21.9.2025
Ingredients :Sprouted Moong (steamed), Pomegranate, Grated Coconut, Tomato, Pink salt, Chat Masala, Coriander.