DIABETES RECIPES - SALADS BY DFF PARTICIPANTS
October 2025 Residential batch
Apple Walnut Salad
Contributed by Neeta Hallur
22.11.2025
Ingredients :Apple, Walnut, carrot, zuccini, Lettuce, Pomegranate, Honey, lemon juice and salt.
Delicious Salad
Contributed by Ujjwala Nawate
21.11.2025
Ingredients :Khardai and salad leaves, cucumber, turmeric, grated coconut, pomegranate seeds. Topping: Lasun chatni.
Lobiya (White chavali) Salad
Contributed by Pallavi Rane
21.11.2025
Ingredients :Boiled chavali, tomato, cucumber, capsicum, carrot,coriander, green chilli, onion, beetroot, red chilli powder, turmeric, dhanjeera powder, chat masala, sesame seeds, lemon juice and salt.
Moong and Multigrain Khakra
Contributed by Neeta Hallur
13.11.2025
Ingredients :Boiled green Moong, Cucumber, Tomato, Grated Coconut, Coriander, Pomegranate seeds, salt, jeera powder, lemon juice and khakra.
Sprouted Moong Salad
Contributed by Shabnam
11.11.2025
Ingredients :Boiled green moong, cucumber, onion, tomato, carrot, lemon juice, chat masala, black pepper powder, coriander leaves and rock salt.
Kharda Salad
Contributed by Tanaji Yesade
10.11.2025
Ingredients :Carrot, Cucumber, Beetroot, Radish,Capsicum, Pomegranate, Tomato, Coriander, Chat Masala and Mirchi Kharda.
Red and Green Salad
Contributed by Anuradha
8.11.2025
Ingredients :Boiled Rajma, Tomato, Onion, Carrot, Celery, Beetle leaves, tofu, coriander, pink salt and curry leaves chutney.
Mexican Salad
Contributed by Alpana Kulkarni
7.11.2025
Ingredients :Cabbage, Cauliflower, broccoli, cucumber,tomato, capsicum, pumpkin,beans, olives, Pomegranate, black peppler, chana dal, onion, coriander and rock salt. Dressing : Palak, Pudina, Green chilli, cashew nuts, coriander, and lemon juice.
Crunchy Delight
Contributed by Sayali Narkhede
7.11.2025
Ingredients :Cabbage, Cauliflower, broccoli, cucumber,tomato, capsicum, pumpkin,beans, olives, Pomegranate, black peppler, chana dal, onion, coriander and rock salt. Dressing : Palak, Pudina, Green chilli, cashew nuts, coriander, and lemon juice.
Cabbage Salad
Contributed by Sayali Narkhede
5.11.2025
Ingredients :Purple Cabbage, Green Cabbage,Carrot, Cucumber, Capsicum Onion, cherry Tomatoes, black pepper, lemon and rock salt.
Soya Kababs
Contributed by Alpana Kulkarni
1.11.2025
Ingredients :Soya Kababs ingredients: Soya chunks,lal poha, sattu atta, amchur powder, jeera powder, coriander, green chilli, spring onion and salt. Chutney: Pudina, Coriander, Green chilli ginger, curry leaves, salt and lemon juice
Vegetable Ragda Chat
Contributed by Sayali Narkhede
30.10.2025
Ingredients :For Ragda : Chana Dal, White Vatane. Veggies used: Cabbage, Onion, Tomato, Capsicum, Carrot. Garnishing:Shev, pomegranate, home made tamarind-dates (2)chutney, Pudina Chutney, Onions, Tomato, Cabbage and chat masala.
Colorful Salad
Contributed by Dhananjay Mahakal
30.10.2025
Ingredients :Cucumber, Onion, Tomato, Carrot, unsalted roasted peanuts, Home made garlic Sev, Lemon drops, Coriander leaves and salt.